new-me.blog

Fitness

‚I don’t have the time or the energy for sports. At least not now.‘ Do you feel the same way? Sports have been proven to protect against depression, help relieve stress, promote circulation, increase endurance (which you certainly need with kids), release happy hormones, and boost self-esteem. And yet, we keep finding reasons to do without it. I promise you that it can be done. Short, effective workouts that you can do at home, with or without a baby, at any level. No more excuses! Your body deserves it!

Klick here to watch my home workout videos on YouTube, for beginners and advanced.

Perform perform perform

26. April 2023

We live in a society where you are judged by what you wear, what car you drive and where you go on vacation. And at the same time, we live in a society in which a woman has to perform just as well as a man. Because otherwise she doesn’t have the slightest chance of … Mehr Perform perform perform

Healthy Weight Loss – Part 2

4. April 2023

Weight loss = calorie intake < calorie consumption The calculation is actually so simple. And yet so difficult to implement, especially in everyday life. To lose weight healthily, you need three things: sleep, proper nutrition and sufficient exercise. Starting today, I will devote myself to the second point, the right diet. There are the following … Mehr Healthy Weight Loss – Part 2

Vision Board

23. März 2023

A vision board is a visualization of your desires, dreams, goals, projects or ideas about life. It is a tool to put your visions on paper with the help of images, illustrations or quotes to manifest them. In the end, it’s a collage, analog or digital, that contains all your wishful feelings. The goal is … Mehr Vision Board