‚I don’t have the time or the energy for sports. At least not now.‘ Do you feel the same way? Sports have been proven to protect against depression, help relieve stress, promote circulation, increase endurance (which you certainly need with kids), release happy hormones, and boost self-esteem. And yet, we keep finding reasons to do without it. I promise you that it can be done. Short, effective workouts that you can do at home, with or without a baby, at any level. No more excuses! Your body deserves it!

Klick here to watch my home workout videos on YouTube, for beginners and advanced.